200ml soy milk
40g spinach
30g vanilla protein powder
1 frozen banana
1 tbsp hemp seeds (works well, and optional)
200ml soy milk
50g frozen mango
1/2 frozen banana
Squeeze of agave
30g vanilla protein powder
1 tsp maca powder (works well, and optional)
200ml soy milk
30g frozen strawberries
20g frozen cherries
Squeeze of agave
30g vanilla protein powder
1 tsp cacao powder (works well, and optional)
A good blender (I'd use a NutriBullet, A NutriNinja or one from KitchenAid).
So I get it. You think smoothies are dull? You think they're too complicated to do. Well here's the way I do them, and I think you should too. They're all great, I particularly love the green one, but as your parents would say, no one really has a favourite child.


1.Blitz ingredients in a blender till smooth. Add more milk or frozen fruit when required to get the consistency you like.
2.That's it.
3.No seriously that's it.
4.Why are you reading the rest of the steps?
5.The recipe is done. Go on a walk or something.