| DR GREEN: | |
| 200ml soy milk | |
| 40g spinach | |
| 30g vanilla protein powder | |
| 1 frozen banana | |
| 1 tbsp hemp seeds (works well, and optional) | |
| YELLOW SUBMARINE: | |
| 200ml soy milk | |
| 50g frozen mango | |
| 1/2 frozen banana | |
| Squeeze of agave | |
| 30g vanilla protein powder | |
| 1 tsp maca powder (works well, and optional) | |
| REDDY OR NOT: | |
| 200ml soy milk | |
| 30g frozen strawberries | |
| 20g frozen cherries | |
| Squeeze of agave | |
| 30g vanilla protein powder | |
| 1 tsp cacao powder (works well, and optional) | |
| A good blender (I'd use a NutriBullet, A NutriNinja or one from KitchenAid). |
So I get it. You think smoothies are dull? You think they're too complicated to do. Well here's the way I do them, and I think you should too. They're all great, I particularly love the green one, but as your parents would say, no one really has a favourite child.
| 1. | Blitz ingredients in a blender till smooth. Add more milk or frozen fruit when required to get the consistency you like. |
| 2. | That's it. |
| 3. | No seriously that's it. |
| 4. | Why are you reading the rest of the steps? |
| 5. | The recipe is done. Go on a walk or something. |