1 white onion
2 jarred red peppers (drained)
2 garlic cloves
1 tbsp tomato paste
1 can crushed tomatoes
1 block silken tofu
2 tbsp runny tahini
1/2 lemon
salt & pepper
1 bunch of parsley
one pan, creamy and tomatoey, smother with bread. It’s a beauty, packed with protein and an absolute delight to make. Oh and it also takes about 15 minutes to make.


1.Chop the onion and fry it in olive oil, then add in the jarred peppers and 1 clove of garlic. Cook until soft.
2.Add in tomato paste and canned tomatoes to the pan then season to taste. Let it bubble till soft.
3.Blitz the block of silken tofu, tahini, lemon juice and the other garlic clove. Season to taste.
4.Make little wells in the tomato sauce, exposing the bottom of the pan, and add your silken tofu in blobs like the photo. Put a lid on the pan and let it cook on a low heat for a couple of minutes, or until the tofu hardens.
5.Drizzle with more tahini and serve some parsley and cracked black pepper on top. Dip a piece of toast in and you're done.